Coconut milk (165 ml) by Chaokoh
Coconut milk (nohm gati in Thai) is very popular in most South-East Asian countries, as it is used in many of the Thai curries and soups. The milk itself comes from grated white coconut meat. Coconut milk is believed to assist in the lowering of LDL, a form of harmful cholesterol. It also helps to raise levels of healthy fat sources that the body needs in order to function optimally.
Like coriander, coconut milk is known for its immunity boosting properties. Some of its components are also known to inhibit some of the effects of aging.
Coconut milk and oil contain fat (the good kind, not the bad kind). Coconut milk:
• Lowers bad cholesterol (LDL), while promoting good cholesterol
• Boosts immunity
• Modulates metabolic functions
• Provides valuable fatty acids
• Fights effects of aging
A smaller can for those smaller portions.
Ingredients: Coconut extract 53%, water and citric acid(E 330).
Manufacturer: Thep Padung Porn Coconut Co. Ltd.
Product of Thailand.
Nutritional Information:| Serving Size: 1/3 cup (80g) Servings per container: about 2 |
|
| Amount Per Serving Calories:150 | Calories from fat:150 |
|
| Total Fat 14g | |
| Saturated Fat 10g | |
| Cholesterol 0g | |
| Sodium 15mg | |
| Total Carbohydrate 2g | |
| Dietary Fiber 0g | |
| Sugar 1g | |
| Protein 2g | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
These are just some of the Thai recipes that it is used in:
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